Essays on Meditation
A Powerful and effective technique that changed billions of lives around the world which is initially originated in Ancient India. Many people nowadays are suffering from different health issues due to their lifestyle and work stress. There are other groups of people who are suffering from a mental break down and mental health-related disorders. If...
In western country, people with western culture, some of them said that meditation could be an alternative medication treatment for people who have anxiety or depression. Anxiety is one of the mental health disorders that related to the emotion. Anxiety is an emotion that indicates by feelings pressured, the worried thought, and an incline in...
if you don’t meditate then you will automatically be more stressed then someone who does meditate and has time to unwind and relax. Meditating or being still has so many benefits and there are so many ways to do it that there is guaranteed a way that you can relax and be still. One of...