Analytical Essay on Ice Hockey: The Relevant Components of Fitness, Training Methods, Principles of Training
Introduction The primary purpose amongst athletes at competition is performing at their maximum level (Collin and Moody, 2016). Ice Hockey is a contact sport, it is physically challenging and consists of repeated high-intensity periods alongside rapid changes in velocity (Burr et al. 2008). Important fitness components are agility, strength and power, aerobic endurance, and balance/coordination...
1730 Words
4 Pages